Why the weight is so hard to shift: guidelines have been wrong all along - The Guardian

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The Guardian Why the weight is so hard to shift: guidelines have been wrong all alongThe GuardianHe told the annual meeting of the American Association for the Advancement of Science: "If you want to lose 10lb of weight eventually, you need to cut 100 calories a day from your diet. You will get halfway there in a year, but then plateau after three ......Why the weight is so hard to shift: guidelines have been wrong all along - The Guardian

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